Learn to Use Spirituality in Your Daily Life

life, spirituality -

Learn to Use Spirituality in Your Daily Life

With the advancement of technology in our 21st century the world has really changed and changed quickly. Even though there may be a lot of different things that are suppose to make our daily lives easier, in the long run all the advancement seems to have made our lives even more hectic. Society today seems to be drifting away from it's spirituality and that is sad. We need to recapture that spirituality and incorporate it into our hectic and stress filled lives.

You can start with as short of time as 5 minutes a day and then increase the amount of time when you feel like it.

If you are serious about getting in touch with your spiritual side then you will need to set aside a certain amount of time each day that you will spend on spiritual practices. After you have figured out how much time you want to take, then you can focus on the section of your when you feel the most energized. Any time that you can take to meditate, pray, read something inspirational, listen to nature sounds or spiritual music is going to help. You can start with as short of time as 5 minutes a day and then increase the amount of time when you feel like it.

You will also need to find a location that you can call your own. This should be a quiet place where you can go to on a daily basis. You don't have to limit yourself to someplace in your home. Even using your lunch and breaks at work can be the times that you can find that peaceful spot. Go somewhere like a park where you can find a quiet spot to yourself, wherever it might be that you can get some peace.

Try to raise your level of awareness about your own self, about others as well as your surroundings. You need to observe, this is a key component when it comes to your own personal spirituality. Include items that will stimulate your senses if you can. This could be candles, nature sounds, music or incense.

Figure out what kind of a spiritual goal you might like to achieve. You can use spirituality to address things like physical, emotional, personal as well as psychological challenges that you might have in your live. Focus in on those things.

Writing in a journal is a very powerful way to evaluate your growth spiritually.

You need to make sure that your entire self is involved. Any of these things, reading, singing, dancing even exercise can be part of expressing your spirituality. Communication that is verbal like chanting or prayer will help you reach your spirituality holistically. You should also write down your experiences. Writing in a journal is a very powerful way to evaluate your growth spiritually.

Understand that spirituality is not in any way an organized form of religion. But, you can increase your religious experience by incorporating spirituality with it. It is an individual thing for those who wish to practice it. It can help to increase the level of consciousness of a person's mind, body and spirit and that is why it can go hand in hand with organized religion.


Leave a comment

Please note, comments must be approved before they are published